"Viniyoga Therapy for the Low Back,Sacrum and Hips" features short,simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back,sacrum and hips. For the first time ever on DVD,benefit from the expert guidance of Gary Kraftsow,one of the world's leading yoga therapists. Founder of the American Viniyoga Institute,Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health&ndsh;sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain,make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and wellbeing!
Price: $24.99
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Poor Posture
Lack of exercise
Standing or bending down for long periods
Sitting in a chair that does not provide enough back support
Sleeping on a mattress that does not provide enough back support
Lifting, carrying, pushing or pulling heavy loads, or going about these.
A fall.
The most important cause of backache is obesity. Carrying excess weight puts a strain on the back, on both the bones and the soft tissue (muscles, ligaments, and joint tissues). The excess weight in front of the spine, on the abdomen and chest, leads to pulling the body forward, causing the back muscles to be under a strain to hold the body erect. A weakening of these structures by fat that grows into the tiny spaces around blood vessels and along the borders between muscles and around joints causes these soft tissues to be less able to protect themselves from minor injury.
Overeating is another major cause of backache. In a thin person, even eating a large meal too can result in overbalancing the body in the forward position from the extra weight of the food and digestive juices. The reflexive effort to hold the shoulders and ribs off the overloaded intestinal tract adds to the strain on the back.
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